THE YOGI KULA BODY
Not sure that yoga is for you, you may be surprised to read about the benefits of a regular yoga practice.
Yoga is a good good all rounder...
Yoga is excellent for the mind body, and soul. It can ease tension and promote health and well-being.
A regular practice can improve your breathing, mobility and your mental health.
SO, YOU LIFT?
It can be added onto your usual workout...
Yoga can improve endurance for other physical activities. After a heavy lifting workout, yoga can help to release tension, avoid injury and ease muscle soreness.
KEEP CALM, AND CARRY ON
It can help to calm your mind...
Yoga is not only fabulous for the body, it is also amazing for the mind. Take a break from the daily grind to focus on your mind, set intentions, and look at things in a different perspective.