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HIGHS AND FLOWS

My signiture Group Coaching Programme

 

GROUP COACHING

DO YOU WANT TO BE ARMED WITH THE TOOLS TO REALLY TUNE INTO YOUR BODY, TO ALLOW YOU TO DO LESS BUT ACHIEVE MORE.


DO YOU WANT TO DO THIS WHILE BEING PART OF AN AMAZING SISTERHOOD, A GROUP OF LIKEMINDED WOMEN ON THE SAME JOURNEY, THERE TO HOLD YOU, SUPPORT AND HAVE YOUR BACK!


DO YOU WANT LEARN HOW TO BECOME THE BEST VERSION OF YOURSELF?


THIS IS YOUR PERMISSION SLIP TO TAKE BACK YOUR POWER!

WHAT ARE YOU WAITING FOR?

 
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THIS IS YOUR PERMISSION SLIP TO TAKE BACK YOUR POWER!

 

EARLY BIRD PRICE THROUGHOUT OCTOBER 2022

Book your spot in October and get 100USD of the price.

 

WHAT'S INCLUDED?

 

ONE HOUR A WEEK GROUP ONLINE COACHING!

ONE PRIVATE ONE HOUR COACHING SESSION ONE TO ONE WITH ME

ONE HOUR YOGA SESSION EVERY WEEK

WEEKLY PRE RECORDED WORKSHOPS- LEARN HOW TO CYNC YOUR LIFE WITH YOUR CYCLE.

DEDICATED FACEBOOK GROUP

ACCESS TO PRE-RECORDED MEDITATIONS, SPECIAL JOURNAL PROMPTS

 
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WHY I CREATED THIS PROGRAMME...

To get back our power, over our bodies, mind and LIVES!

We live in a man's world, and although we can not escape the 9-5, what we can do is make it suit us.

We have two clocks- one being the 24 hour circadian clock which we follow EVERY DAY.

The second our 28 day infradian rhythm, our 28 day clock which we basically ignore, unless its 'that time of the month.

This course will help you to understand your 28 day cycle, and how we need to adjust our diets, exercise and lives to become in tune with our bodies, we are no designed to feel and do the same things every day- this is what is causing women a lot of health issues, physical and mental.

 

A LITTLE TASTER...